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| Picture & Name
| Storage, Preparation & Recipes
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 Arugula |
Storage: Fridge, in plastic.
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Basic Preparations and Uses: Raw, wilted. Use in salads and on sandwiches. Add wilted to pasta. Add to pizzas at end of cooking or immediately upon removing the pizza from the oven.
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Recipes: Arugula Pesto |
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Basil (Italian, Thai) |
Storage: Very short term: put a handful of cut basil in a jar of water and keep it fresh inside the house; snip with a pair of clean scissors. Long term: To freeze: strip the leaves (tops can be left on the smallest stems) and place into a container with just a little force from your hand. (This advice comes from Todd Ewen at the Heritage Store on 314 Laskin Road, down at the beach.)
Basil can also be dried: tie with kitchen twine or a twist tie and
hang upside down in a lighted spot for a week. Then store in a jar or
zip-loc bag. |
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Basic Preparations and Uses: Salads; Sandwiches; Pesto
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| Recipes: Squash Soup | Thai-Style Cucumber Mint Salad | Herbed Yogurt Cheese Dip
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Beets |
Storage: |
| Basic Preparations and Uses: Cut off all but an inch of stem and boil in water until tender (about half an hour depending on size - a kife will enter easily when cooked). |
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Recipes: Baked Beets and Shallots | Beets with Mint and Yogurt |
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 Blueberries - the blue vegetable! |
Storage:
Fridge, in vented plastic. |
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Basic Preparations and Uses:
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| Recipes: |
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 Bok Choy |
Storage:
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Basic Preparations and Uses:
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| Recipes: Chicken and Bok Choy Stir Fry |
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 Broccoli |
Storage:
Fridge, in plastic. |
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Basic Preparations and Uses:
Steam, sautée. |
| Recipes:
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Cabbage |
Storage:
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Basic Preparations and Uses:
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| Recipes:
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 Carrots |
Storage:
Fridge, in plastic. |
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Basic Preparations and Uses:
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| Recipes: |
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 Carrots |
Storage:
Fridge, in plastic. |
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Basic Preparations and Uses:
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| Recipes: |
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 Market More |
 Suyo Longs |
 Boothby's Blonde |
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| Cucumbers |
Storage: Fridge, in plastic.
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| Basic Preparations and Uses: Sliced into sandwiches and salads.
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| Recipes: Thai-Style Cucumber Mint Salad | Cucumber and Black-Eyed Pea Salad |
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 Edamame, a variety of soybean. |
Storage:
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Basic Preparations and Uses:
Place the whole pods in boiling (salted) water for 5-10 minutes, or steam them. When they are cool to the touch, pop the soybeans out of the pod. Season with salt or olive oil, or even tamari. |
| Recipes:
Roasted Edamame | Soycotash |
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 Eggplant |
Storage:
Fridge, in plastic. |
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Basic Preparations and Uses:
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| Recipes:
Giambotta
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Endive |
Storage:
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Basic Preparations and Uses:
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| Recipes:
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 Garlic |
Storage:
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Basic Preparations and Uses:
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| Recipes:
Giambotta |
Zucchini Garlic Appetizer | Herbed Yogurt Cheese Dip | Summer Squash and Green Gratin | Leek, Potato and Tarragon Soup
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 Garlic Scapes |
Storage:
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Basic Preparations and Uses:
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| Recipes:
Garlic Scape Pesto |
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 Green Beans |
Storage:
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Basic Preparations and Uses:
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| Recipes:
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Kale (Green Curly,
Toscano (Dinosaur))
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Storage:
Fridge, in plastic. |
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Basic Preparations and Uses:
Steam kale in a basket steamer and serve with your favorite salad dressing. Sauté in a pan with a little olive oil and garlic. Add to scrambled eggs. Tender kale can be added to salads.
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Recipes: Linda of Norfolk sent in this recipe for Braised Greens
Leah in VB recommends Mollie Katzen's Bitter Greens with Sweet Onions and Sour Cherries
Tom Ellis has modified a recipe by Bert Greene forKale Pudd.
Kale Quesadillas. Recommended by Kathleen.
Indian Kale and Chickpeas
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 Kohlrabi |
Storage:
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Basic Preparations and Uses:
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| Recipes: |
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 Lamb's
Quarters |
Storage:
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Basic Preparations and Uses:
Use like spinach.
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| Recipes: |
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![]() Leeks |
Storage:
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Basic Preparations and Uses:
Clean thoroughly. Sautée steam; grill; cook into a quiche. Stir fry white and pale green parts. |
| Recipes: Summer Squash and Green Gratin | Leek, Potato and Tarragon Soup
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Curlyleaf Lettuce |
Storage:
Fridge, in plastic. |
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Basic Preparations and Uses: Salads, sandwiches.
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| Recipes:
Try Shawne's Breakfast Salad with Strawberry Dressing |
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Mizuna |
Storage:
Fridge, in plastic. |
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Basic Preparations and Uses:
Salads. Also used in stir fries and soups.
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| Recipes: |
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 Potatoes |
Storage:
Put in a paper bag and keep in a cool, dark place. In the fridge, store in vented plastic. |
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Basic Preparations and Uses:
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| Recipes:
Giambotta | Salata Batatis - Egyptian Potato Salad | Leek, Potato and Tarragon Soup
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|
 Purslane |
Storage:
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Basic Preparations and Uses: Raw in salads; steamed, simmered, sautéed. Chopped purslane thickens soups.
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| Recipes:
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 Radishes |
 Daikon Radish |
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Storage:
Remove tops and store separately, in plastic, for 2-3 days. The radish can be refrigerated, in plastic, for 5-7 days.
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Basic Preparations and Uses:
Brush with olive oil and roast. Add sliced to salads for crunch and flavor.
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Recipes: Sautéed Radish and Radish Greens
| Baked Daikon Radish
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| Snow Peas |
Storage: Fridge, in vented plastic. |
| Basic Preparations and Uses: |
| Recipes: |
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 Spinach |
Storage:
Fridge, in plastic. |
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Basic Preparations and Uses:
Salads. Add to soups. Sautée. Add wilted to pizza. |
| Recipes: Summer Squash and Spinach Gratin
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 Squash (Yellow, Zucchini) |
Storage:
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Basic Preparations and Uses:
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| Recipes:
Curried Squash | Squash Soup | Zucchini Garlic Appetizer | Summer Squash and Green Gratin
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 Swiss Chard |
Storage:
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Basic Preparations and Uses:
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| Recipes: |
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 Tatsoi. An Asian green; it looks like a green ground-flower. |
Storage:
Fridge, in plastic. |
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Basic Preparations and Uses:
Use it like spinach. It can be eaten raw, steamed or sautéed into a stir-fry. Chop up some tatsoi and add it to vegetable soup or scramble some in your eggs. |
| Recipes: |
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 Sungold Tomatoes |
 Juliet Tomatoes |
 Heirloom Tomatoes |
| Tomatoes |
Storage:
Basic Preparations and Uses:
Recipes:
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Turnips |
Storage:
Fridge, in vented plastic. |
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Basic Preparations and Uses:
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| Recipes:
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